A whole body Relaxation Massage, often called Swedish Massage, is a gentle and soothing technique aimed at promoting relaxation, stress relief, and overall well-being. It involves long, flowing strokes and gentle kneading to calm the nervous system, improve circulation, and reduce muscle tension at a superficial level. Unlike remedial massage, its primary objective is to create a sense of tranquillity and emotional rejuvenation, rather than focusing on specific problem areas or deep muscle work.